6 Week In Shape Program

Our 6-week In Shape program is about breaking bad habits and eliminating certain foods and liquids out of your eating pattern, as well as using exercise to try to burn extra body fat and tone up your body.

Many of our participants see real results by the end of the 6 weeks. This is an ‘all or nothing’ plan, and to get the great results you want, you need to stick to it entirely throughout. With our support, you will create self-discipline. The first 2 weeks is tough, but after this you will be able to see how dependant you were/are on certain foods, as well as seeing a change in body fat.

As well as being dedicated yourself, the key to the success of the program is the social side of things. You’ll have access to a private Facebook group for sharing ideas and keeping each other motivated, a lot like a weight loss team! The group has previously been great for celebrating success and for sharing variations on the recipes from the plan that people had found worked well.

We can’t begin to explain how proud we are of everybody who has already worked so hard to get what they wanted from the 6 week programme, and we want you to experience it too!

THE PROGRAM INCLUDES:

  • 1 or 2 FAT-TORCHING classes per week
  • Body MOT
  • Meal Planner
  • Food Diary
  • Fat Loss Cookbook
  • Private Facebook page for support and motivation
Ready to get started?

To sign up or to get more information, all you need to do is email us or use the form at the bottom of this page to get in touch. Members and non-members are more than welcome!


Here’s a few testimonials from the 6 week IN SHAPE FOR SUMMER programme that ran June 2017.

“In Shape was the kick up the arse I needed. I’d fallen into bad eating habits, eating too much bad stuff. The diet guidance was just what I needed! The first week was a bit difficult with the sugar crash, headaches, and fuzzy head but well worth it. I didn’t find the regime too difficult and stayed strict for four weeks. Now it’s finished I’m sticking to most of the advice and have very little dairy now, less red meat and wholemeal everything. Th surprising thing was how much better food tasted and how delicious almond milk is on my porridge. I now can’t drink tea with milk (think coffee with cheese) and have cheese sparingly. Caffeine and booze was never an issue for me but I’ve stayed off the caffeine generally. I lost 1stone 4 ounces and after a break for our holiday and a bit of weight gain, I’m now on the way back down again. Training is so much easier without an extra stone to drag about! So, I’d strongly recommend the programme and hats off to Joe for spurring us all on!”
– Pete Thomas

This picture is from Sophie who really smashed the 6 week programme, she went from 73.3kg to 69.2kg, also Sophie’s body fat dropped from 35.6 to an amazing 33.4!

Sophie and her mum Alison did this together and stuck together all the way through. Alison also did amazing herself going from 68.6kg to 65.6kg, and dropping her body fat from 30.6 to an incredible 27.8. Alison’s testimonial is below.

These two are proof that anybody can do this plan, they both have a hectic work schedule and fit going to the gym and prepping their meals around everything in there day.

Well Done girls, you are AMAZING! 😊


‘When I first started the ISFS plan I thought there’s no way I’m going to be able to do that! I’d gotten into bad habits with my food and drinking too many pints of a weekend but how wrong was I! I must admit the first week was quite hard but after that it all seemed to fall onto place. Preparation is the key. And since then I’ve never looked back! I’m still off the caffeine and dairy (though I will admit to having a teaspoon of butter on my jacket potato every now and then but only after the 6 weeks), and I’m eating more healthily and if I want to be naughty and eat something I know I shouldn’t I will but I won’t beat myself up about it. ISFS came at the right time for me and I loved it. Especially this page and its members spurring each other on and of course we couldn’t have done any of it without the fab Joe and all the hard work he put in to making it a great success. Thanks Joe you’re a star! Roll on the next one’
– Alison Ollerton

‘I have tried to lose weight now for many years and know my failure is mainly down to diet not exercise. I like the things that aren’t good for you and having lacked motivation in the gym the diet soon follows… I decided to join ISFS as I like Joe and his classes and wanted a kick start to get back to the gym and hopefully lose weight. I enjoyed the first two weeks more than the others and the fact that people were exchanging ideas and chatting on social media helped. I still don’t have much dairy and have cut out butter only using it occasionally. I feel more educated now to continue to lose weight. Lost body fat and hopefully will keep going. I am sticking to it still… Not rigidly but makes better choices most days. Cheers Joe’
– Jill Neil

Finally, here’s one of my favourite recipes from the IN SHAPE programme, it’s so easy to make and it tastes delicious. For me the key to staying on track with diet is for it to feel easy and taste amazing! Try this at home with some sweet potato wedges or a cup of cooked rice.

Fabulous Fish in Foil + CARB OPTION

Ingredients:
18oz halibut steak (or a fish of your choice)
12 medium mushrooms, sliced
6 cherry tomatoes, halved
¾ yellow pepper, sliced
2 tbsp freshly squeezed lemon juice
Crushed pepper

Place fish in the centre of a large piece of foil. Place mushrooms, tomatoes and yellow pepper around the fish.
Fold up edges of foil and pour the lemon juice over the fish. Fold foil to seal tightly. Bake at 220C for 20‐25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper and serve.

Here’s some of the meals from the first In Shape programme.


The next In Shape program starts on the 1st May 2018!

Prices:

TT Members – Full 6 week program including 1 class per week, £30. 2 classes per week, £35

Non TT Members -Full 6 week program including 1 class per week, £45. 2 classes per week, £50. Why not pay £65 and get 6 weeks of gym use included in the package!!

For any more details or to book onto the 6 week programme, email below!

I look forward to hearing from you,

Sarah Grant

info@traintogether.co.uk

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