Train Together Spain Fitness Retreat – 10th to 17th October 2018
After the success of our last fitness retreat in Bolnuevo, Spain we have decided to run our next fitness retreat in this beautiful part of the world.
During the last retreat we scouted the area for beautiful beaches – there were so many – and natural facilities that we can utilise for some fantastic fitness sessions! As well as beach activities (the venue is within 10 metres of the beach 😉) we have located some lovely places to exercise including hills and boardwalks.
There is also a great gym nearby that we have used and forged a contact with. This we will be utilising for some sessions!
The cost for the Retreat will be £500 (flights not included).
There are only 3 spaces left so please contact Neil on info@traintogether.co.uk or ring 07725482701 to secure your place!!
The retreat will include:
- Transfers to/from Alicante airport*
- Accommodation
- All meals, snacks and drinks**
- At least 3 fitness related sessions per full day
The agenda for the week will contain the following:
| Day | Session 1 | Session 2 | Session 3 |
| Wed 10/10/18 | Arrival | Intro & cardio | Beach session |
| Thur 11/10/18 | Beach walk/jog | Gym | Stretch |
| Fri 12/10/18 | Circuit | Hill walk | Core |
| Sat 13/10/18 | Beach Fartlek | Gym | Beach session |
| Sun 14/10/18 | Steps | Beach session | Stretch |
| Mon 15/10/18 | Beach walk/jog/run | Gym | Abs Conditioning |
| Tue 16/10/18 | Cardio – steps/beach | Stretch | Beach Circuit |
| Wed 17/10/18 | Depart | xxxxxxxxxxxxxxxxxx | xxxxxxxxxxxxxxxxxxx |
Session 1 – early morning Session 2 – late morning/early afternoon Session 3 – early evening
*Transfer for flights with Ryanair Manchester to Alicante Wed 10th 06:30, Wed 17th 11:05
**Meals will be freshly prepared. All non-alcoholic drinks will be provided.