Strength training with our Men’s Muscle Up Programme

Stronger in as little as 8 weeks*.

Our Muscle Up programme is designed with the gents in mind: it’s all about increasing strength and building muscle. It doesn’t matter who you are (professional weight lifter or never lifted a dumbbell in your life) this course is suitable for beginners or advanced trainers – all that we require is dedication and a hard-working attitude. This is the perfect course for you if you want to see and feel significant strength gains with the aid of an expert*. Your personal trainer, Neil, will work with you 1-2-1 and knows exactly how to develop muscles and build strength in the areas you want to improve most.

During the Muscle Up programme you will develop your strength by working on a tried and tested system, utilising 8 weight lifting movements. Previous courses have been extremely successful seeing total strength gains up to 150% on the three major lifts – dead lift, bench press and squat*. Our most recent Muscle Up client, John, could already dead lift 200kilos when he came to us and still saw a 20% increase in strength in just 10 weeks (what an achievement!)*.

The basic package is 8 weeks in length with 3-4 (45 minute) sessions per week. To get the maximum benefit, we suggest you sign up for our 12 or 14 week programme.

Sitting on the fence? Read more here or contact us today.


What Our Customers Say

“I started to feel stronger after the second week and by the end of the course I had increased my maximums by about 20% across the board… I could see the difference in myself, and also felt a positive difference personally in terms of my mental fitness and motivation. My goal of reducing my body fat and increasing my strength was very much achieved, and I had fun doing it.”*

– Michael, July 2014

*Results may vary from person to person