Meals for One Cookbook

£2.99

Cookbooks don't usually cater for just the one person, so Train Together decided to create a book that does just that! Plenty of choice without all the leftovers – perfect if you want to watch you waistline and you can't convince those around you to do the same!

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Description

Our Meals for One Cookbook is designed for all those cooking alone… You might be a student, leaving home (and the home-cooked meals you’re used to) wanting to learn some new, tasty recipes or maybe you’re a Mum getting fit and need some go-to healthy recipes when the kids fancy fish fingers and chips! This cookbook is stuffed with 40 feel-good recipes – including, breakfast ideas, quick lunches and hearty dinners, not to mention low fat puddings to curb your cravings without the added helping of guilt!

All of our recipes have a breakdown of Protein, Carbohydrate, Fat and Energy, so you know exactly what you’re eating and how much. Our cookbooks are downloadable in a handy PDF format, so that you can use your recipes on your phone, computer, tablet or even print them out!

Just £2.99 to see you through the days you’re eating for one.