Hi! I’m Sarah Grant.
(Co-Owner & Founder of TT First Response)
I have always been passionate about sport and fitness. Throughout my life I have been a part of various sports teams including high level Hockey, Volleyball and Athletics. I am a qualified Football, Volleyball and Basketball Coach, and a BAWLA (British Amateur Weight Lifting Association) Instructor.
Recently, I competed in the UK Bodybuilding and Fitness Federation (UKBFF) National Championships and won the Masters Ladies Body Fitness title!
As a qualified Level 4 Personal Trainer, I love working closely with clients and witnessing the positive changes in their fitness and entire outlook on life.
I specialise in strength training and body transformations.
As a Level 4 practitioner I specialise in working with clients who have Diabetes and/or are obese. I couple this with my Diet and Nutrition Specialism, analysing your eating habits and targeting those hidden ‘problem’ areas. I provide clients with new and exciting recipe alternatives so that they can continue to enjoy food (without the added guilt). I am keen to prove that exercising is fun. I offer a variety of training – from Lancaster canal runs (weather permitting!) to indoor weight circuits – what’s for certain is that you will leave every session feeling motivated, full of energy and much fitter.