Hi! I’m Sarah Grant.

(Co-Owner & Founder of TT First Response)

I have always been passionate about sport and fitness. Throughout my life I have been a part of various sports teams including high level Hockey, Volleyball and Athletics. I am a qualified Football, Volleyball and Basketball Coach, and a BAWLA (British Amateur Weight Lifting Association) Instructor.

Recently, I competed in the UK Bodybuilding and Fitness Federation (UKBFF) National Championships and won the Masters Ladies Body Fitness title!

As a qualified Level 4 Personal Trainer, I  love working closely with clients and witnessing the positive changes in their fitness and entire outlook on life.

I specialise in strength training and body transformations.

As a Level 4 practitioner I specialise in working with clients who have Diabetes and/or are obese. I couple this with my Diet and Nutrition Specialism, analysing your eating habits and targeting those hidden ‘problem’ areas. I provide clients with new and exciting recipe alternatives so that they can continue to enjoy food (without the added guilt). I am keen to prove that exercising is fun. I offer a variety of training – from Lancaster canal runs (weather permitting!) to indoor weight circuits – what’s for certain is that you will leave every session feeling motivated, full of energy and much fitter.

Alongside ensuring clients reach their fitness goals at our studio, I offer First Aid Training and Manual Handling Courses. In regards to First Aid, I am NUCO qualified.

Get in touch with Sarah today!

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