Hi! I’m Sarah Grant.

(Co-owner and founder of Train Together)

I have always been passionate about sport and fitness. Throughout my life I have been a part of various sports teams including high level Hockey, Volleyball and Athletics. I am a qualified Football, Volleyball and Basketball Coach, and a BAWLA (British Amateur Weight Lifting Association) Instructor.

Recently, I competed in the UK Bodybuilding and Fitness Federation (UKBFF) National Championships and won the Masters Ladies Body Fitness title! Read more about my journey and achievement, here.

As a qualified Level 3 Personal Trainer and Exercise Referral, I  love working closely with clients and witnessing the positive changes in their fitness and entire outlook on life.

I specialise in strength training, weight loss and toning – and I am all about making sure that you see the results you deserve.

As a Level 3 Diet and Nutrition Specialist, I analyse your eating habits and target those hidden ‘problem’ areas. I provide clients with new and exciting recipe alternatives so that they can continue to enjoy food (without the added guilt). I am keen to prove that exercising is fun. I offer a variety of training – from Lancaster canal runs (weather permitting!) to indoor weight circuits – what’s for certain is that you will leave every session feeling motivated, full of energy and much fitter.

Alongside ensuring clients reach their fitness goals at our studio, I offer First Aid Training and Manual Handling Courses. In regards to First Aid, I am NUCO qualified. I also teach our fitness courses including Gym Instructing and Personal Training.

It would be fantastic to hear from you!

Personal Training


Strength and Conditioning


Fat loss and toning


Get in touch with Sarah today!