1-2-1 Personal Training
Unlike an hour spent with a physio, I walk out of each session feeling energised rather than beaten up!*
Our Personal Training takes place at our fitness studio in Lancaster City Centre. However, we also utilise our fantastic outdoor surroundings – the canal is right on our doorstep! We have a fantastic range of equipment, from battle ropes to rowers, and each Personal Training session lasts approximately 45minutes – 1hour. Whatever your fitness goal, Train Together can help to make it a reality.
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Gold – 16 Sessions
With this package you will initially be doing 2/3 sessions per week. You will be assessed as mentioned in the 8 session package and then the focus will be aimed solely at achieving your targets. It is our most popular package with our best results being achieved*.
Silver – 8 Sessions
This is a good starting point for anybody new to Personal Training. This package allows a degree of testing to be carried out, where we will explore your goals and decide on the best way forward for you.
A lot of people would hope to see significant results within this period, which at most is 8 weeks. Realistically, we will be looking at getting you to a place where we can really start to work on your fitness, techniques and iron out any areas that are not working effectively and efficiently. You may need additional work on your lifting techniques or general cardiovascular fitness levels. It may be that we identify an imbalance in your muscle systems and need to address tightness or inactivity in certain areas.
Bronze – 4 Sessions
A brilliant way to give your body an energetic boost. If motivation is what you’re lacking, 4 sessions with us and we’ll try to get you back on track. If you’re new to the gym and want a comprehensive personalised programme, this is a great place to start. In 4 sessions, we can introduce you to new exercises, create a realistic fitness programme and put you well on the way to seeing some fantastic improvements.
Our Single Session Personal Training is a great way to brush up on technique, learn some new exercises or chat through your fitness programme with the aid of an expert.
This package can be tailored to suit you with as many add-ons as needed or desired! These add-ons include:
- Lower Back Pain specialist treatment and management
- Monthly Body Analysis (Train Together’s MOT!)
- Nutritional Advice including Basal Metabolic Rate calculations and fat analysis; meal plans, including selected menus specific to you and your body
- Specific Sport related programmes
- Physiotherapy – at reduced prices
- Massage – a wide range on offer
If you would like any further details about our Personal Training Packages, please get in touch using the form below or telephone us on 01524 389616.
*Results may vary from person to person