Monthly Archives: March 2019


Strength and Weight Training Programmes: The Myths and the Benefits

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Mar 2019

Strength and Weight Training Programmes: The Myths and the Benefits

We hear a lot of misconceptions about weight training being thrown about in the gym, and with the start of our next Stronger by TT programme approaching, we’re out to set the record straight! Myth #1: I’ll bulk up if I lift weights We get asked a lot – won’t I bulk up if I lift weights? Yes, it’s true that with a certain diet...

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