Fitness


HIIT and HIRT Training: What’s The Difference?

07

May 2019

HIIT and HIRT Training: What’s The Difference?

HIIT (High Intensity Interval Training) and HIRT (High Intensity Resistance Training) are two of our fitness classes that we often get asked about, mainly because people don’t know what on earth the difference is! They may sound pretty much the same, but they’re not, so we’ve written this quick blog to help you to understand what we mean when we say HIIT or HIRT, as...

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Eat, Sleep, Train, Repeat

16

Apr 2019

Eat, Sleep, Train, Repeat

We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body the right tools to do it! What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards...

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Strength and Weight Training Programmes: The Myths and the Benefits

15

Mar 2019

Strength and Weight Training Programmes: The Myths and the Benefits

We hear a lot of misconceptions about weight training being thrown about in the gym, and with the start of our next Stronger by TT programme approaching, we’re out to set the record straight! Myth #1: I’ll bulk up if I lift weights We get asked a lot – won’t I bulk up if I lift weights? Yes, it’s true that with a certain diet...

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Do Couples that Train Together, Stay Together?

08

Feb 2019

Do Couples that Train Together, Stay Together?

Ah, that age-old question… And we’re going to answer it! The short answer to our question is yes. But why is it so good for us to exercise with our partners? Read on to find out… Help achieve your fitness goals It’s always nice to receive words of encouragement when you’re working hard to achieve your goals. And who else do you want to hear...

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The Top Fitness Trends for 2019

11

Jan 2019

The Top Fitness Trends for 2019

The Worldwide Survey of Fitness Trends for 2019 has been published! The survey is sent to over 30,000 fitness professionals and gives a pretty good indication of what the main fitness trends are going to be for the year ahead. To save you reading the whole thing yourself, we’re going to give you the lowdown… you’re welcome! Group Training Classes It’s no surprise to anyone...

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5 activities you can fit into your lunch break

15

Nov 2018

5 activities you can fit into your lunch break

A recent survey showed that the average lunch break in the UK has dropped to just 22 minutes and we must say that, unfortunately, this didn’t surprise us all too much! It might not have surprised us, but that didn’t stop us wanting to start an active lunch break revolution! The fact that 1 in 5 workers don’t even leave their desks at lunch didn’t...

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How to Keep Fit at University

23

Oct 2018

How to Keep Fit at University

Keeping fit at university isn’t as hard as it sounds With all of the opportunities and excitement that going to university brings, it can be tempting to leave behind any of your previous healthy living habits and binge watch Netflix between lectures. But have no fear, we’ve put together four easy ways for you to keep fit at university that are great fun too. And...

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How to Use Mindfulness Exercises to Improve Your Workouts

13

Jun 2018

How to Use Mindfulness Exercises to Improve Your Workouts

You’ve probably heard of mindfulness exercises in relation to meditation and yoga, but what about our high intensity, sweat-inducing, calorie-burning classes?? We discuss how being mindful can help you to get more out of your workouts. So, what is mindfulness? To put it simply, being mindful is the act of being ‘present’ at any given moment. So, instead of doing things on autopilot (have you...

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Our Favourite Free Health and Fitness Apps to Keep You Motivated

09

May 2018

Our Favourite Free Health and Fitness Apps to Keep You Motivated

Need motivation to get to the gym, out for that walk you promised yourself, or to eat a little healthier? There’s an app for that! We all have days where going to the gym or getting active can seem too much like hard work, but a simple download could help you on your way off the sofa and into the gym. There are debates about...

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The Perks of Belonging to a Smaller Gym

09

Apr 2018

The Perks of Belonging to a Smaller Gym

Should you choose a smaller gym? Let us help you decide! The size of fitness studio that will suit your needs depends on what you’re looking for in a visit to the gym, because the feeling you get when walking into a smaller gym in comparison to setting foot in a larger one is often totally different. We’re proud be a local gym in Lancaster,...

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