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What Should I Eat Before My Workout?

If you want to better your performance during exercise and help your body to recover more quickly afterwards, let’s talk pre-workout nutrition. As promised in our past blog about post-workout nutrition, here are some tips to help you prepare yourself…
Train Together
15th August 2019

Eat, Sleep, Train, Repeat

We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body…
Train Together
16th April 2019

New Year Newsletter

Happy New Year from us all at Train Together! We hope you have had a wonderful Christmas. This week we have been reflecting on some of the things that we have accomplished in 2015 and why we think 2016 will…
Train Together
7th January 2016