Nutrition


Post-Workout Nutrition: What to Eat After the Gym?

17

Jun 2019

Post-Workout Nutrition: What to Eat After the Gym?

Thinking about what you eat after your workout, and when you eat it, can have a positive impact on your recovery. In this blog, we’ll outline some key reasons why it’s important to eat after your workout, and show you some of our favourite after gym snacks and meals, so all your hard work at the gym doesn’t go to waste! Why Eat a Post-Workout...

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Eat, Sleep, Train, Repeat

16

Apr 2019

Eat, Sleep, Train, Repeat

We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body the right tools to do it! What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards...

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Our Favourite Free Health and Fitness Apps to Keep You Motivated

09

May 2018

Our Favourite Free Health and Fitness Apps to Keep You Motivated

Need motivation to get to the gym, out for that walk you promised yourself, or to eat a little healthier? There’s an app for that! We all have days where going to the gym or getting active can seem too much like hard work, but a simple download could help you on your way off the sofa and into the gym. There are debates about...

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10 Steps For A New You In 2018

03

Jan 2018

10 Steps For A New You In 2018

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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10 Things You Can Do To Get Healthier Now

18

Aug 2016

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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UKBFF Body Fitness Champion

21

Apr 2016

UKBFF Body Fitness Champion

We are thrilled to announce that our very own Sarah Grant won UK Bodybuilding and Fitness Federation (UKBFF) National Championships 2016 Masters Ladies Body Fitness! Amongst all of the excitement, we managed to chat with her about her achievements: including, why she did it, how it felt to win and what we can expect in the future.   Why did you do it? I have...

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150% Stronger in 8 Weeks

21

Mar 2016

150% Stronger in 8 Weeks

They say good things come to those who wait. We say, good things come to those who weight train. Getting lean and toned is all about dedication, hard work and the right support. Without all three, you are likely to plateau or fail. It doesn’t matter who you’re training with if you aren’t 100% dedicated to your programme. Likewise, it doesn’t matter how much you...

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New Year Newsletter

07

Jan 2016

New Year Newsletter

Happy New Year from us all at Train Together! We hope you have had a wonderful Christmas. This week we have been reflecting on some of the things that we have accomplished in 2015 and why we think 2016 will be even better. We hope you enjoy our New Year Newsletter! Firstly, we would like to say a huge thank you to all of our...

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3 Tips to Stay Fit Over Christmas

16

Dec 2015

3 Tips to Stay Fit Over Christmas

Mince pies, Baileys, Quality Streets – they can all be found at the top of my shopping list this time of year. Eating, drinking and spending time with family and friends is what Christmas is all about in our household. That’s why it’s so difficult to stay fit over Christmas. In fact, it’s an absolute nightmare. I don’t know about you, but over Christmas I...

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Picnic Favourites

15

Jul 2015

Picnic Favourites

We love a good picnic here at Train Together and we love really good food. Food that tastes great, is good for us and makes us look amazing. We believe that the trick to healthy eating is knowing exactly what’s in your food. If your fitness goal is to build muscle, you need to be tucking into more protein. If you want to lose weight,...

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