Nutrition


Our Favourite Free Health and Fitness Apps to Keep You Motivated

09

May 2018

Our Favourite Free Health and Fitness Apps to Keep You Motivated

Need motivation to get to the gym, out for that walk you promised yourself, or to eat a little healthier? There’s an app for that! We all have days where going to the gym or getting active can seem too much like hard work, but a simple download could help you on your way off the sofa and into the gym. There are debates about...

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10 Steps For A New You In 2018

03

Jan 2018

10 Steps For A New You In 2018

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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10 Things You Can Do To Get Healthier Now

18

Aug 2016

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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UKBFF Body Fitness Champion

21

Apr 2016

UKBFF Body Fitness Champion

We are thrilled to announce that our very own Sarah Grant won UK Bodybuilding and Fitness Federation (UKBFF) National Championships 2016 Masters Ladies Body Fitness! Amongst all of the excitement, we managed to chat with her about her achievements: including, why she did it, how it felt to win and what we can expect in the future.   Why did you do it? I have...

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150% Stronger in 8 Weeks

21

Mar 2016

150% Stronger in 8 Weeks

They say good things come to those who wait. We say, good things come to those who weight train. Getting lean and toned is all about dedication, hard work and the right support. Without all three, you are likely to plateau or fail. It doesn’t matter who you’re training with if you aren’t 100% dedicated to your programme. Likewise, it doesn’t matter how much you...

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New Year Newsletter

07

Jan 2016

New Year Newsletter

Happy New Year from us all at Train Together! We hope you have had a wonderful Christmas. This week we have been reflecting on some of the things that we have accomplished in 2015 and why we think 2016 will be even better. We hope you enjoy our New Year Newsletter! Firstly, we would like to say a huge thank you to all of our...

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3 Tips to Stay Fit Over Christmas

16

Dec 2015

3 Tips to Stay Fit Over Christmas

Mince pies, Baileys, Quality Streets – they can all be found at the top of my shopping list this time of year. Eating, drinking and spending time with family and friends is what Christmas is all about in our household. That’s why it’s so difficult to stay fit over Christmas. In fact, it’s an absolute nightmare. I don’t know about you, but over Christmas I...

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Picnic Favourites

15

Jul 2015

Picnic Favourites

We love a good picnic here at Train Together and we love really good food. Food that tastes great, is good for us and makes us look amazing. We believe that the trick to healthy eating is knowing exactly what’s in your food. If your fitness goal is to build muscle, you need to be tucking into more protein. If you want to lose weight,...

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How’s your summer diet shaping up so far?

10

Jul 2015

How’s your summer diet shaping up so far?

Summer has landed (apparently) and every so often I see a ray of light shining through my office window, sometimes sticking around long enough for me to warm up a bit. Last week’s heatwave brought about a few moans in Lancaster (we’re never happy are we?), and it seems that the sun is preparing its hat ready for the end of July – the hottest day...

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Easter Treats at Train Together

25

Mar 2015

Easter Treats at Train Together

Easter is fast approaching (where is 2015 going?!), and the supermarket shelves are stuffed with boxes of Easter Eggs… In fact, last week at Tesco, I saw a shelf of Easter Eggs in the ‘healthy snacks’ section (I think they ran out of room elsewhere). It seems that wherever we go and from every direction, we are tempted with chocolate – and, when you feel...

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