Personal Training


How to Use Mindfulness Exercises to Improve Your Workouts

13

Jun 2018

How to Use Mindfulness Exercises to Improve Your Workouts

You’ve probably heard of mindfulness exercises in relation to meditation and yoga, but what about our high intensity, sweat-inducing, calorie-burning classes?? We discuss how being mindful can help you to get more out of your workouts. So, what is mindfulness? To put it simply, being mindful is the act of being ‘present’ at any given moment. So, instead of doing things on autopilot (have you...

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How To Choose the Best Personal Trainer for You

09

Mar 2018

How To Choose the Best Personal Trainer for You

So, you’re thinking about investing in some personal training. But what should you look for to ensure you choose a personal trainer who’s right for you? If you’re reading this article, you’re probably considering investing in some personal training sessions. You might be a seasoned gym-goer who’s hit a plateau and needs a bit of a boost, or maybe you’re at the very start of...

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Stick To Your Exercise Plan: Our Top 5 Tips

10

Jan 2018

Stick To Your Exercise Plan: Our Top 5 Tips

Whatever your fitness goals may be, committing to doing exercise on a regular basis can be a little daunting for some. The first step is always the hardest, but what about when you’ve successfully started exercising regularly? How do you stick to your exercise plan longer term? Well, you’re in luck because we’ve put together our top tips for integrating regular exercise into your routine,...

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10 Steps For A New You In 2018

03

Jan 2018

10 Steps For A New You In 2018

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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Why do you need a gym buddy?

31

Oct 2017

Why do you need a gym buddy?

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson   Real friends are awesome. They’re the ones who tell you when you have something on your face, when your homemade steak pie is burnt on the bottom and get angry at others on your behalf. The world would be a pretty rubbish place if we didn’t have real...

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Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

21

Oct 2017

Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

So, you’ve decided you want to become a Personal Trainer… Before we get started, it goes without saying that here at Train Together we think this is a fantastic decision! Our staff are all qualified Personal Trainers themselves and we all love what we do, helping people to achieve their fitness goals on a daily basis. Why wouldn’t we encourage others to follow in our...

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Make My Body Better with Davina McCall

23

Aug 2016

Make My Body Better with Davina McCall

Looking after your body is so important. It needs water, food, nourishment, sleep and, of course, a lot of love (by YOU before anybody else). What happens when things go wrong? As Personal Trainers, we meet clients with a vast range of problems… mental and physical. Sore back, pulled hamstring, overweight, anxiety battles, insomnia… you name it, we’ve probably dealt with it. What we’ve learnt...

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10 Things You Can Do To Get Healthier Now

18

Aug 2016

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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Women’s Weight Training Myth, Busted

14

Jun 2016

Women’s Weight Training Myth, Busted

Today we are talking about Women’s Weight Training. Each month, we update our waiting area with the newest edition of Women’s Health and each copy is the same – littered with half naked (photo-shopped) women endorsing quick fixes they’ve never tried. Like many magazines geared towards a female readership, it is common to find adverts promising instant weight loss in only a few simple steps....

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UKBFF Body Fitness Champion

21

Apr 2016

UKBFF Body Fitness Champion

We are thrilled to announce that our very own Sarah Grant won UK Bodybuilding and Fitness Federation (UKBFF) National Championships 2016 Masters Ladies Body Fitness! Amongst all of the excitement, we managed to chat with her about her achievements: including, why she did it, how it felt to win and what we can expect in the future.   Why did you do it? I have...

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