Fitness

You’ve probably heard of mindfulness exercises in relation to meditation and yoga, but what about our high intensity, sweat-inducing, calorie-burning classes?? We discuss how being mindful can help you to get more out of your workouts. So, what is mindfulness?…

So, you’re thinking about investing in some personal training. But what should you look for to ensure you choose a personal trainer who's right for you? If you’re reading this article, you’re probably considering investing in some personal training sessions.…

Whatever your fitness goals may be, committing to doing exercise on a regular basis can be a little daunting for some. The first step is always the hardest, but what about when you’ve successfully started exercising regularly? How do you…