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Fitness

Fitness

Beach Body Ready for £1

The sun is shining and I'm feeling excited about summer 2016: beach trips… BBQs… parties. Unfortunately, these are all tainted by the fact I forgot to whip my beach body into shape in time for the good weather (can you relate?).…
Train Together
31st May 2016
Fitness

Exercise for your Mind

It’s Mental Awareness Week, so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most…
Train Together
20th May 2016
Fitness

The Highs and Lows of Running

I'm Matt Gibbs and in my work, I regularly help people recover flexibility and the active lifestyle they once enjoyed. It’s a great thrill and privilege. Read Jenny’s story. She’s made great progress. *** Just back home from work….and there…
Train Together
21st April 2016
Fitness

Why we love Burpees (no, really)

Ever done burpees? Or 50? The burpee has to be the most moaned about exercise out there. It’s hard. Really hard. That’s because, in effect, it is the combination of at least 4 different exercises. So, why do we make…
Train Together
7th April 2016
Fitness

Survey Results are in!

Here are our recent survey results hot from the Train Together office! Over the past month our members have taken time out of training to fill out our survey – a huge thank you to everybody who filled one out. Here,…
Train Together
25th February 2016
Fitness

Fitness Transformations at TT

We are first in the queue when it comes to praising the benefits of keeping fit. We are also really good at telling you how amazing Train Together gym is. But hearing it just from us probably isn't very useful…
Train Together
10th February 2016