Monthly Archives: May 2019


HIIT and HIRT Training: What’s The Difference?

07

May 2019

HIIT and HIRT Training: What’s The Difference?

HIIT (High Intensity Interval Training) and HIRT (High Intensity Resistance Training) are two of our fitness classes that we often get asked about, mainly because people don’t know what on earth the difference is! They may sound pretty much the same, but they’re not, so we’ve written this quick blog to help you to understand what we mean when we say HIIT or HIRT, as...

Read More