Monthly Archives: May 2016


Beach Body Ready for £1

31

May 2016

Beach Body Ready for £1

The sun is shining and I’m feeling excited about summer 2016: beach trips… BBQs… parties. Unfortunately, these are all tainted by the fact I forgot to whip my beach body into shape in time for the good weather (can you relate?). Perhaps you are still carrying post-Christmas weight or never quite stuck to your New Year’s resolution. If (like me) you’re feeling more ‘beached whale’ than...

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Exercise for your Mind

20

May 2016

Exercise for your Mind

It’s Mental Awareness Week, so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most confidence that you really can keep going. More often than not, our minds give up well before our bodies do. Causing us to fail at...

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