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Monthly Archives

May 2016

Fitness

Beach Body Ready for £1

The sun is shining and I'm feeling excited about summer 2016: beach trips… BBQs… parties. Unfortunately, these are all tainted by the fact I forgot to whip my beach body into shape in time for the good weather (can you relate?).…
Train Together
31st May 2016
Fitness

Exercise for your Mind

It’s Mental Awareness Week, so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most…
Train Together
20th May 2016