Monthly Archives: January 2015


First Aid: Why we should exceed the requirements.

28

Jan 2015

First Aid: Why we should exceed the requirements.

Today we are exploring a current hot-topic for small businesses, nurseries and schools: first aid training. What’s required? What’s available? And how important actually is it? These are just a few of the questions that we aim to explore in this post, kicking off with the heart-breaking story of Millie Thompson. In October 2012, 9 month old Millie choked on her lunch at nursery. Unfortunately,...

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Your Weight Loss Resolution: 6 tips to stay on track

21

Jan 2015

Your Weight Loss Resolution: 6 tips to stay on track

(Don’t worry if you’ve already given up… these simple tips are all you need to get you up and feeling ‘weight loss motivated’ again!)   Drink a glass of cold water before you eat Often our bodies tell us we’re hungry, when in reality we just need a drink. The best easy tip that we can suggest is to get into the routine of drinking...

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Personal trainer training – be the you,  you’ve always wanted to be!

14

Jan 2015

Personal trainer training – be the you, you’ve always wanted to be!

Personal Trainer Training – flexible courses in Lancaster When you were seven years old, who did you think you would grow up to be? A fire fighter? A pop star? A footballer? If this rings a bell and you found us looking for personal trainer training in Lancaster, then read on….. At seven years old, we were pretty ambitious. And why shouldn’t we be? We...

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