We all know that regular exercise has countless benefits for you and your body. Appearance and body shape aside, keeping fit is a fantastic way to improve mood, productivity and overall health. Train Together is placed in the centre of Lancaster City and offers a fantastic selection of classes alongside a fully-fitted gym to get stuck into. Regardless of age or ability we have something...
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After the great success of our Muscle Up programmes, we will be running another course in 2015. The aim of this course is to build muscle and improve strength. It’s all about getting stronger and getting bigger. We are looking for four committed men. Men who want to see some serious strength gains and are ready to put their all into training for them (if you...
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A Personal Trainer is no doubt a wise investment– an expert entirely devoted to you and your fitness goals. However, Personal Training can be an expensive decision (especially if you’re not totally sure what to expect). Here are just 6 of the biggest Personal Trainer benefits – helping you make the best decision of 2015. 1. You’re new to the gym. If you have ever been...
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