Monthly Archives: June 2016


Support your local hospital & enjoy a free week of classes and gym!

20

Jun 2016

Support your local hospital & enjoy a free week of classes and gym!

You know what they say… Three times a charm! This year we will be celebrating our third anniversary at Train Together Functional Fitness Studio and, once again, we have decided to raise money for a very worthy cause in Lancaster. If you are lucky enough to have been a member at Train Together for the past three years, you will know the drill already. Help...

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Women’s Weight Training Myth, Busted

14

Jun 2016

Women’s Weight Training Myth, Busted

Today we are talking about Women’s Weight Training. Each month, we update our waiting area with the newest edition of Women’s Health and each copy is the same – littered with half naked (photo-shopped) women endorsing quick fixes they’ve never tried. Like many magazines geared towards a female readership, it is common to find adverts promising instant weight loss in only a few simple steps....

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How to conquer your recurring back pain

07

Jun 2016

How to conquer your recurring back pain

Hello there, I’m Matt, and I teach and participate in this “crazy good” activity known as pole walking, a.k.a. Nordic walking. It has literally changed my life! Please read on because it might just change your life too!   Winning the 10k Grasmere Gallop on 4th June 2016 It’s fair to say that I am a bit of a workaholic. I always have been, but I...

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