Monthly Archives: October 2017


Why do you need a gym buddy?

31

Oct 2017

Why do you need a gym buddy?

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson   Real friends are awesome. They’re the ones who tell you when you have something on your face, when your homemade steak pie is burnt on the bottom and get angry at others on your behalf. The world would be a pretty rubbish place if we didn’t have real...

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Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

21

Oct 2017

Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

So, you’ve decided you want to become a Personal Trainer… Before we get started, it goes without saying that here at Train Together we think this is a fantastic decision! Our staff are all qualified Personal Trainers themselves and we all love what we do, helping people to achieve their fitness goals on a daily basis. Why wouldn’t we encourage others to follow in our...

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Exercise for your Mind

10

Oct 2017

Exercise for your Mind

It’s Mental Health Health Day (10th October 2017), so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most confidence that you really can keep going. More often than not, our minds give up well before our bodies do. Causing...

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