Monthly Archives: July 2015


RLI Children’s Ward Fundraiser!

29

Jul 2015

RLI Children’s Ward Fundraiser!

Last August we worked hard with all of our members to raise money for charity, and this year’s no different! We all have youngsters in our lives – our own kids, nieces and nephews, grandchildren – and so this summer we have chosen to once again raise money for the Royal Lancaster Infirmary Children’s Ward and support everything that they do for our children. Last...

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Bikini Body Ready in 4 Weeks

15

Jul 2015

Bikini Body Ready in 4 Weeks

Dreading getting back into your bikini? Holidays are coming and you’re feeling sluggish, overweight, and unhappy with your body. What if I told you that we can guarantee you’ll lose weight in just one month? If you are going away and want to get your body in shape just in time for the big trip, Train Together can help. For one month only, we are...

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Picnic Favourites

15

Jul 2015

Picnic Favourites

We love a good picnic here at Train Together and we love really good food. Food that tastes great, is good for us and makes us look amazing. We believe that the trick to healthy eating is knowing exactly what’s in your food. If your fitness goal is to build muscle, you need to be tucking into more protein. If you want to lose weight,...

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How’s your summer diet shaping up so far?

10

Jul 2015

How’s your summer diet shaping up so far?

Summer has landed (apparently) and every so often I see a ray of light shining through my office window, sometimes sticking around long enough for me to warm up a bit. Last week’s heatwave brought about a few moans in Lancaster (we’re never happy are we?), and it seems that the sun is preparing its hat ready for the end of July – the hottest day...

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Jan Farrell, Speed Skiing Champion, Joins Train Together!

03

Jul 2015

Jan Farrell, Speed Skiing Champion, Joins Train Together!

Every week at Train Together something special happens, and this week is no different! Yesterday we welcomed a very special new member: Jan Farrell. If you love skiing like we do here at Train Together, you’ll know exactly who we are talking about. He’s an OVERALL WORLD CUP CHAMPION SPEED SKIER, born here in Lancaster. Reaching top speeds of 143mph (231.66kph) on skis, he is...

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