Monthly Archives: December 2015


Join our Festive Workouts!

22

Dec 2015

Join our Festive Workouts!

On the first day of Christmas Train Together gave to me a high pull and a burpee! ♫ ♪ On the second day of Christmas Train Together gave to me two pluto sniffs and a high pull and a burpee! ♫ ♪ On the third day of Christmas Train Together gave to me three squat and press, two pluto sniffs and a high pull and a burpee! ♫...

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3 Tips to Stay Fit Over Christmas

16

Dec 2015

3 Tips to Stay Fit Over Christmas

Mince pies, Baileys, Quality Streets – they can all be found at the top of my shopping list this time of year. Eating, drinking and spending time with family and friends is what Christmas is all about in our household. That’s why it’s so difficult to stay fit over Christmas. In fact, it’s an absolute nightmare. I don’t know about you, but over Christmas I...

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Get 20% Bigger, Better, Stronger.

08

Dec 2015

Get 20% Bigger, Better, Stronger.

INCREASE MUSCLE SIZE AND STRENGTH IN JUST 8 WEEKS Unless it’s 20% more rainfall, gains are usually a good thing… 20% more cake, 20% more beer or 20% more muscle. If you are looking for an experienced Personal Trainer who can take you from average to Schwarzenegger, you’ve come to the right place. This January, we are starting our next Men’s Muscle Up course. This...

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New Year, New Career

02

Dec 2015

New Year, New Career

Where do you start if you want a new career in the fitness industry? We think it is important to do your research. In a short interview, hear first-hand how Aaron gained his Gym Instructor qualification with Train Together, Lancaster. Starting a new venture is always a bit scary. It is usually a fear of the unknown that puts people off – the truth is,...

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