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Monthly Archives

April 2016

Fitness

The Highs and Lows of Running

I'm Matt Gibbs and in my work, I regularly help people recover flexibility and the active lifestyle they once enjoyed. It’s a great thrill and privilege. Read Jenny’s story. She’s made great progress. *** Just back home from work….and there…
Train Together
21st April 2016
Fitness

Why we love Burpees (no, really)

Ever done burpees? Or 50? The burpee has to be the most moaned about exercise out there. It’s hard. Really hard. That’s because, in effect, it is the combination of at least 4 different exercises. So, why do we make…
Train Together
7th April 2016