Monthly Archives: April 2016


UKBFF Body Fitness Champion

21

Apr 2016

UKBFF Body Fitness Champion

We are thrilled to announce that our very own Sarah Grant won UK Bodybuilding and Fitness Federation (UKBFF) National Championships 2016 Masters Ladies Body Fitness! Amongst all of the excitement, we managed to chat with her about her achievements: including, why she did it, how it felt to win and what we can expect in the future.   Why did you do it? I have...

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The Highs and Lows of Running

21

Apr 2016

The Highs and Lows of Running

I’m Matt Gibbs and in my work, I regularly help people recover flexibility and the active lifestyle they once enjoyed. It’s a great thrill and privilege. Read Jenny’s story. She’s made great progress. *** Just back home from work….and there it is behind the door. It’s here! The A4 envelope has arrived. OMG! This is for real now. One half of me wants to drop...

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Why we love Burpees (no, really)

07

Apr 2016

Why we love Burpees (no, really)

Ever done burpees? Or 50? The burpee has to be the most moaned about exercise out there. It’s hard. Really hard. That’s because, in effect, it is the combination of at least 4 different exercises. So, why do we make you do them?  Burpees are amazing (no, really they are) and unlike some exercises, they aren’t restricted to a particular style of class. You can...

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