Monthly Archives: August 2016


RLI Free Week Fundraiser

31

Aug 2016

RLI Free Week Fundraiser

We love raising money for wonderful causes – whether it’s eating cake in aid of Macmillan or giving away free week vouchers in aid of our local hospital. For the third time since we opened in 2013, we have spent our summer meeting new people, giving away free stuff and raising much appreciated money for the Royal Lancaster Infirmary Children’s Ward. For all those who...

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You’re invited to… The world’s fittest Macmillan Coffee Morning ;)

31

Aug 2016

You’re invited to… The world’s fittest Macmillan Coffee Morning ;)

Let’s have fun, exercise, drink coffee, eat (plenty of) cake, and raise money for Macmillan Cancer Care! Here at Train Together we love raising money for charity… We also love cake, that’s why we extra-love the Macmillan coffee morning. So we just… As cake day is approaching we thought it would be appropriate to ask Lancaster’s #1 cake connoisseur ‘The Boss’ Neil Caines what his...

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Make My Body Better with Davina McCall

23

Aug 2016

Make My Body Better with Davina McCall

Looking after your body is so important. It needs water, food, nourishment, sleep and, of course, a lot of love (by YOU before anybody else). What happens when things go wrong? As Personal Trainers, we meet clients with a vast range of problems… mental and physical. Sore back, pulled hamstring, overweight, anxiety battles, insomnia… you name it, we’ve probably dealt with it. What we’ve learnt...

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10 Things You Can Do To Get Healthier Now

18

Aug 2016

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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Rio 2016: forget Team GB, have you seen Team TT?

12

Aug 2016

Rio 2016: forget Team GB, have you seen Team TT?

We hope you are enjoying Rio 2016! Every 4 years, I find myself glued to the BBC news live updates, hotly awaiting races, long jumps and lengths to be completed and medal tables to be updated. For me, the Olympics is a time of admiration for those who dedicate so much of their time improving their form, strength and speed (albeit, a little guilty that...

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