4 Reasons to Take a First Aid Course

01

Feb 2018

4 Reasons to Take a First Aid Course

Why take a first aid course? Well, for one, many deaths are prevented every year in the UK due to the administration of life-saving first aid treatment whilst waiting for the emergency services to arrive. Needless to say, having some level of first aid training under your belt can be important for many other reasons too. You can take a first aid course related to...

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Stick To Your Exercise Plan: Our Top 5 Tips

10

Jan 2018

Stick To Your Exercise Plan: Our Top 5 Tips

Whatever your fitness goals may be, committing to doing exercise on a regular basis can be a little daunting for some. The first step is always the hardest, but what about when you’ve successfully started exercising regularly? How do you stick to your exercise plan longer term? Well, you’re in luck because we’ve put together our top tips for integrating regular exercise into your routine,...

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10 Steps For A New You In 2018

03

Jan 2018

10 Steps For A New You In 2018

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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Why do you need a gym buddy?

31

Oct 2017

Why do you need a gym buddy?

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson   Real friends are awesome. They’re the ones who tell you when you have something on your face, when your homemade steak pie is burnt on the bottom and get angry at others on your behalf. The world would be a pretty rubbish place if we didn’t have real...

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Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

21

Oct 2017

Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

So, you’ve decided you want to become a Personal Trainer… Before we get started, it goes without saying that here at Train Together we think this is a fantastic decision! Our staff are all qualified Personal Trainers themselves and we all love what we do, helping people to achieve their fitness goals on a daily basis. Why wouldn’t we encourage others to follow in our...

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Exercise for your Mind

10

Oct 2017

Exercise for your Mind

It’s Mental Health Health Day (10th October 2017), so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most confidence that you really can keep going. More often than not, our minds give up well before our bodies do. Causing...

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Support Alzheimer’s Research UK & join our 300km Challenge!

30

Aug 2017

Support Alzheimer’s Research UK & join our 300km Challenge!

Every year we get our heads together and try to come up with a new TT challenge for charity. Over the past three years, we have helped raise over £600 for the RLI Children’s Ward all thanks to you guys! This year, we will be celebrating Train Together’s fourth year and we’ve decided to mix things up a little, supporting another charity which is close...

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We raised £458 for Macmillan Cancer Care!

17

Oct 2016

We raised £458 for Macmillan Cancer Care!

Friday 30 September, we had a fantastic day raising money for Macmillan Cancer Care. Our amazing members (and some amazing non-members) brought tones of super delicious home-made cakes – everything from Chocolate Orange Brownies to Salted Caramel Cake – and we served them up alongside a hot brew to the good people of Lancaster. We were joined by Urban Attic Design all morning, who kindly managed to snap...

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Christmas Offer  – Free Month

03

Oct 2016

Christmas Offer – Free Month

    It’s hard to think about a Christmas Offer when we are only just getting back into the swing of things after the Summer holidays… However it’s creeping up on us and will be here in just 12 short weeks!! Time really is flying by this year. Every year we all promise ourselves that we will get back to a healthy lifestyle after the...

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