• info@traintogether.co.uk
  • 07725 482701
Hit enter to search or ESC to close
Train Together
0
  • About
  • Personal Training
    • About
      • Our Personal Training Ethos
      • Personal Training Information
      • Meet The Trainers
    • Group Personal Training
    • Fitness Retreat
    • Stronger by TT
    • Testimonials
  • Fitness Courses
    • Courses Info
    • Gym Instructor
    • Level 2 Kettlebells
    • Personal Trainer
  • First Aid Courses
    • First Aid at Work
      • Level 3 Emergency First Aid at Work
      • Level 3 First Aid at Work
      • Level 3 First Aid at Work Requalification
    • Paediatric & Courses for Kids
      • Level 3 Paediatric First Aid
      • Level 3 Emergency Paediatric First Aid
    • More Courses
      • Level 2 CPR and AED
      • First Aid Training
      • Manual Handling
  • Shop
    • Gym
      • Stronger By TT
      • Personal Training Sessions
      • Small Group Personal Training Session
  • Blog
  • Contact
  • 0
    was successfully added to your cart.

    Basket

Sep 16
Love0

Joining a Gym: The Myths and the Benefits

By Train Together Fitness

You hear all kinds of rumours about the people that go to gyms; the trainers, the atmosphere. But we’re here to set the record straight!

Read More
Aug 15
Love0

What Should I Eat Before My Workout?

By Train Together Fitness, Nutrition

If you want to better your performance during exercise and help your body to recover more quickly afterwards, let’s talk pre-workout nutrition. As promised in our past blog about post-workout nutrition, here are some tips to help you prepare yourself…

Read More
Jul 08
Love0

The Lowdown on Fitness Retreats

By Train Together Fitness

We’re getting a bit excited now we’ve planned our next fitness retreats in 2020, so thought we’d get you clued up on what a fitness retreat actually is, and what you can expect when you go on one. So, what…

Read More
Jun 17
Love0

Post-Workout Nutrition: What to Eat After the Gym?

By Train Together Fitness, Nutrition

Thinking about what you eat after your workout, and when you eat it, can have a positive impact on your recovery. In this blog, we’ll outline some key reasons why it’s important to eat after your workout, and show you…

Read More
May 07
Love0

HIIT and HIRT Training: What’s The Difference?

By Train Together Fitness

HIIT (High Intensity Interval Training) and HIRT (High Intensity Resistance Training) are two of our fitness classes that we often get asked about, mainly because people don’t know what on earth the difference is! They may sound pretty much the…

Read More
Apr 16
Love0

Eat, Sleep, Train, Repeat

By Train Together Fitness, Nutrition

We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body…

Read More
Mar 15
Love0

Strength and Weight Training Programmes: The Myths and the Benefits

By Train Together Fitness

We hear a lot of misconceptions about weight training being thrown about in the gym, and with the start of our next Stronger by TT programme approaching, we’re out to set the record straight! Myth #1: I’ll bulk up if…

Read More
Feb 08
Love0

Do Couples that Train Together, Stay Together?

By Train Together Fitness

Ah, that age-old question… And we’re going to answer it! The short answer to our question is yes. But why is it so good for us to exercise with our partners? Read on to find out… Help achieve your fitness…

Read More
Jan 11
Love0

The Top Fitness Trends for 2019

By Train Together Fitness

The Worldwide Survey of Fitness Trends for 2019 has been published! The survey is sent to over 30,000 fitness professionals and gives a pretty good indication of what the main fitness trends are going to be for the year ahead….

Read More
Dec 17
Love0

Mental Health First Aid: What You Need to Know

By Train Together First Aid

Talking about mental health is being encouraged more than ever before, and big businesses have started a campaign to make mental health first aid as important as physical first aid in the workplace. Last month an open letter signed by…

Read More
1 2 3 … 9 Next

Contact Details

info@traintogether.co.uk
01524 389616

Sign Up!

Latest News

  • Joining a Gym: The Myths and the Benefits 16th September 2019

© 2021 Train Together. All Rights Reserved. Web Design by Urban Attic.

  • About
  • Personal Training
    • About
      • Our Personal Training Ethos
      • Personal Training Information
      • Meet The Trainers
    • Group Personal Training
    • Fitness Retreat
    • Stronger by TT
    • Testimonials
  • Fitness Courses
    • Courses Info
    • Gym Instructor
    • Level 2 Kettlebells
    • Personal Trainer
  • First Aid Courses
    • First Aid at Work
      • Level 3 Emergency First Aid at Work
      • Level 3 First Aid at Work
      • Level 3 First Aid at Work Requalification
    • Paediatric & Courses for Kids
      • Level 3 Paediatric First Aid
      • Level 3 Emergency Paediatric First Aid
    • More Courses
      • Level 2 CPR and AED
      • First Aid Training
      • Manual Handling
  • Shop
    • Gym
      • Stronger By TT
      • Personal Training Sessions
      • Small Group Personal Training Session
  • Blog
  • Contact
  • info@traintogether.co.uk
  • 07725 482701
This website or it's third-party tools may use cookies, which are necessary to assist functionality and required to achieve the purposes illustrated in the privacy policy. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the privacy policy. By closing this banner or continuing to browse, you agree to the use of cookies.Accept & Close