You hear all kinds of rumours about the people that go to gyms; the trainers, the atmosphere. But we’re here to set the record straight!
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If you want to better your performance during exercise and help your body to recover more quickly afterwards, let’s talk pre-workout nutrition. As promised in our past blog about post-workout nutrition, here are some tips to help you prepare yourself…
We’re getting a bit excited now we’ve planned our next fitness retreats in 2020, so thought we’d get you clued up on what a fitness retreat actually is, and what you can expect when you go on one. So, what…
Thinking about what you eat after your workout, and when you eat it, can have a positive impact on your recovery. In this blog, we’ll outline some key reasons why it’s important to eat after your workout, and show you…
HIIT (High Intensity Interval Training) and HIRT (High Intensity Resistance Training) are two of our fitness classes that we often get asked about, mainly because people don’t know what on earth the difference is! They may sound pretty much the…
We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body…
We hear a lot of misconceptions about weight training being thrown about in the gym, and with the start of our next Stronger by TT programme approaching, we’re out to set the record straight! Myth #1: I’ll bulk up if…
Ah, that age-old question… And we’re going to answer it! The short answer to our question is yes. But why is it so good for us to exercise with our partners? Read on to find out… Help achieve your fitness…
The Worldwide Survey of Fitness Trends for 2019 has been published! The survey is sent to over 30,000 fitness professionals and gives a pretty good indication of what the main fitness trends are going to be for the year ahead….
Talking about mental health is being encouraged more than ever before, and big businesses have started a campaign to make mental health first aid as important as physical first aid in the workplace. Last month an open letter signed by…
