The Perks of Belonging to a Smaller Gym

09

Apr 2018

The Perks of Belonging to a Smaller Gym

Should you choose a smaller gym? Let us help you decide! The size of fitness studio that will suit your needs depends on what you’re looking for in a visit to the gym, because the feeling you get when walking into a smaller gym in comparison to setting foot in a larger one is often totally different. We’re proud be a local gym in Lancaster,...

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How do you choose a personal trainer?

09

Mar 2018

How do you choose a personal trainer?

So, you’re thinking about investing in some personal training. But what should you look for to ensure you choose a personal trainer who’s right for you? If you’re reading this article, you’re probably considering investing in some personal training sessions. You might be a seasoned gym-goer who’s hit a plateau and needs a bit of a boost, or maybe you’re at the very start of...

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4 Reasons to Take a First Aid Course

01

Feb 2018

4 Reasons to Take a First Aid Course

Why take a first aid course? Well, for one, many deaths are prevented every year in the UK due to the administration of life-saving first aid treatment whilst waiting for the emergency services to arrive. Needless to say, having some level of first aid training under your belt can be important for many other reasons too. You can take a first aid course related to...

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Stick To Your Exercise Plan: Our Top 5 Tips

10

Jan 2018

Stick To Your Exercise Plan: Our Top 5 Tips

Whatever your fitness goals may be, committing to doing exercise on a regular basis can be a little daunting for some. The first step is always the hardest, but what about when you’ve successfully started exercising regularly? How do you stick to your exercise plan longer term? Well, you’re in luck because we’ve put together our top tips for integrating regular exercise into your routine,...

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10 Steps For A New You In 2018

03

Jan 2018

10 Steps For A New You In 2018

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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Why do you need a gym buddy?

31

Oct 2017

Why do you need a gym buddy?

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson   Real friends are awesome. They’re the ones who tell you when you have something on your face, when your homemade steak pie is burnt on the bottom and get angry at others on your behalf. The world would be a pretty rubbish place if we didn’t have real...

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Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

21

Oct 2017

Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

So, you’ve decided you want to become a Personal Trainer… Before we get started, it goes without saying that here at Train Together we think this is a fantastic decision! Our staff are all qualified Personal Trainers themselves and we all love what we do, helping people to achieve their fitness goals on a daily basis. Why wouldn’t we encourage others to follow in our...

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Exercise for your Mind

10

Oct 2017

Exercise for your Mind

It’s Mental Health Health Day (10th October 2017), so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most confidence that you really can keep going. More often than not, our minds give up well before our bodies do. Causing...

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Support Alzheimer’s Research UK & join our 300km Challenge!

30

Aug 2017

Support Alzheimer’s Research UK & join our 300km Challenge!

Every year we get our heads together and try to come up with a new TT challenge for charity. Over the past three years, we have helped raise over £600 for the RLI Children’s Ward all thanks to you guys! This year, we will be celebrating Train Together’s fourth year and we’ve decided to mix things up a little, supporting another charity which is close...

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