RLI Free Week Fundraiser

31

Aug 2016

RLI Free Week Fundraiser

We love raising money for wonderful causes – whether it’s eating cake in aid of Macmillan or giving away free week vouchers in aid of our local hospital. For the third time since we opened in 2013, we have spent our summer meeting new people, giving away free stuff and raising much appreciated money for the Royal Lancaster Infirmary Children’s Ward. For all those who...

Read More


You’re invited to… The world’s fittest Macmillan Coffee Morning ;)

31

Aug 2016

You’re invited to… The world’s fittest Macmillan Coffee Morning ;)

Let’s have fun, exercise, drink coffee, eat (plenty of) cake, and raise money for Macmillan Cancer Care! Here at Train Together we love raising money for charity… We also love cake, that’s why we extra-love the Macmillan coffee morning. So we just… As cake day is approaching we thought it would be appropriate to ask Lancaster’s #1 cake connoisseur ‘The Boss’ Neil Caines what his...

Read More


Make My Body Better with Davina McCall

23

Aug 2016

Make My Body Better with Davina McCall

Looking after your body is so important. It needs water, food, nourishment, sleep and, of course, a lot of love (by YOU before anybody else). What happens when things go wrong? As Personal Trainers, we meet clients with a vast range of problems… mental and physical. Sore back, pulled hamstring, overweight, anxiety battles, insomnia… you name it, we’ve probably dealt with it. What we’ve learnt...

Read More


10 Things You Can Do To Get Healthier Now

18

Aug 2016

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

Read More


Rio 2016: forget Team GB, have you seen Team TT?

12

Aug 2016

Rio 2016: forget Team GB, have you seen Team TT?

We hope you are enjoying Rio 2016! Every 4 years, I find myself glued to the BBC news live updates, hotly awaiting races, long jumps and lengths to be completed and medal tables to be updated. For me, the Olympics is a time of admiration for those who dedicate so much of their time improving their form, strength and speed (albeit, a little guilty that...

Read More


Learn to Nordic Walk…and turn every walk into a workout!

29

Jul 2016

Learn to Nordic Walk…and turn every walk into a workout!

Learn to Nordic Walk – the full body workout that provides fast results. Here I’d like to tell you a little bit more about the fastest growing sport in the UK and how Sara and John, members at Train Together, found their experience. Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and...

Read More


Turkish Get Up

11

Jul 2016

Turkish Get Up

Neil loves a good Turkish Get Up. I can’t tell you how many times I have been in one of his Kettlebell classes and he’s opted to finish the session off with a few get ups. It all sounds like a good idea when he says “pick up your lightest kettlebell, we are going to finish off with 3 reps”. ‘Easy!’ we all sigh with...

Read More


Support your local hospital & enjoy a free week of classes and gym!

20

Jun 2016

Support your local hospital & enjoy a free week of classes and gym!

You know what they say… Three times a charm! This year we will be celebrating our third anniversary at Train Together Functional Fitness Studio and, once again, we have decided to raise money for a very worthy cause in Lancaster. If you are lucky enough to have been a member at Train Together for the past three years, you will know the drill already. Help...

Read More


Women’s Weight Training Myth, Busted

14

Jun 2016

Women’s Weight Training Myth, Busted

Today we are talking about Women’s Weight Training. Each month, we update our waiting area with the newest edition of Women’s Health and each copy is the same – littered with half naked (photo-shopped) women endorsing quick fixes they’ve never tried. Like many magazines geared towards a female readership, it is common to find adverts promising instant weight loss in only a few simple steps....

Read More


How to conquer your recurring back pain

07

Jun 2016

How to conquer your recurring back pain

Hello there, I’m Matt, and I teach and participate in this “crazy good” activity known as pole walking, a.k.a. Nordic walking. It has literally changed my life! Please read on because it might just change your life too!   Winning the 10k Grasmere Gallop on 4th June 2016 It’s fair to say that I am a bit of a workaholic. I always have been, but I...

Read More



Page 3 of 812345...Last »