Exercise for your Mind

10

Oct 2017

Exercise for your Mind

It’s Mental Health Health Day (10th October 2017), so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most confidence that you really can keep going. More often than not, our minds give up well before our bodies do. Causing...

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Support Alzheimer’s Research UK & join our 300km Challenge!

30

Aug 2017

Support Alzheimer’s Research UK & join our 300km Challenge!

Every year we get our heads together and try to come up with a new TT challenge for charity. Over the past three years, we have helped raise over £600 for the RLI Children’s Ward all thanks to you guys! This year, we will be celebrating Train Together’s fourth year and we’ve decided to mix things up a little, supporting another charity which is close...

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We raised £458 for Macmillan Cancer Care!

17

Oct 2016

We raised £458 for Macmillan Cancer Care!

Friday 30 September, we had a fantastic day raising money for Macmillan Cancer Care. Our amazing members (and some amazing non-members) brought tones of super delicious home-made cakes – everything from Chocolate Orange Brownies to Salted Caramel Cake – and we served them up alongside a hot brew to the good people of Lancaster. We were joined by Urban Attic Design all morning, who kindly managed to snap...

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Christmas Offer  – Free Month

03

Oct 2016

Christmas Offer – Free Month

    It’s hard to think about a Christmas Offer when we are only just getting back into the swing of things after the Summer holidays… However it’s creeping up on us and will be here in just 12 short weeks!! Time really is flying by this year. Every year we all promise ourselves that we will get back to a healthy lifestyle after the...

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RLI Free Week Fundraiser

31

Aug 2016

RLI Free Week Fundraiser

We love raising money for wonderful causes – whether it’s eating cake in aid of Macmillan or giving away free week vouchers in aid of our local hospital. For the third time since we opened in 2013, we have spent our summer meeting new people, giving away free stuff and raising much appreciated money for the Royal Lancaster Infirmary Children’s Ward. For all those who...

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You’re invited to… The world’s fittest Macmillan Coffee Morning ;)

31

Aug 2016

You’re invited to… The world’s fittest Macmillan Coffee Morning ;)

Let’s have fun, exercise, drink coffee, eat (plenty of) cake, and raise money for Macmillan Cancer Care! Here at Train Together we love raising money for charity… We also love cake, that’s why we extra-love the Macmillan coffee morning. So we just… As cake day is approaching we thought it would be appropriate to ask Lancaster’s #1 cake connoisseur ‘The Boss’ Neil Caines what his...

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Make My Body Better with Davina McCall

23

Aug 2016

Make My Body Better with Davina McCall

Looking after your body is so important. It needs water, food, nourishment, sleep and, of course, a lot of love (by YOU before anybody else). What happens when things go wrong? As Personal Trainers, we meet clients with a vast range of problems… mental and physical. Sore back, pulled hamstring, overweight, anxiety battles, insomnia… you name it, we’ve probably dealt with it. What we’ve learnt...

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10 Things You Can Do To Get Healthier Now

18

Aug 2016

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from the tabloids to the television, from Instagram to the news, we are constantly assured that our best self is just out of reach. And yet,...

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Rio 2016: forget Team GB, have you seen Team TT?

12

Aug 2016

Rio 2016: forget Team GB, have you seen Team TT?

We hope you are enjoying Rio 2016! Every 4 years, I find myself glued to the BBC news live updates, hotly awaiting races, long jumps and lengths to be completed and medal tables to be updated. For me, the Olympics is a time of admiration for those who dedicate so much of their time improving their form, strength and speed (albeit, a little guilty that...

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