TT First Response and Train Together Fitness Blog

Make My Body Better with Davina McCall

Looking after your body is so important. It needs water, food, nourishment, sleep and, of course, a lot of love (by YOU before anybody else). What happens when things go wrong? As Personal Trainers, we meet clients with a vast…

Train Together23rd August 2016

Fitness Nutrition Personal Training

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from…

Train Together18th August 2016

Events Fitness

Rio 2016: forget Team GB, have you seen Team TT?

We hope you are enjoying Rio 2016! Every 4 years, I find myself glued to the BBC news live updates, hotly awaiting races, long jumps and lengths to be completed and medal tables to be updated. For me, the Olympics…

Train Together12th August 2016

Courses Events Fitness

Learn to Nordic Walk…and turn every walk into a workout!

Learn to Nordic Walk - the full body workout that provides fast results. Here I'd like to tell you a little bit more about the fastest growing sport in the UK and how Sara and John, members at Train Together, found their…

Train Together29th July 2016

Fitness

Turkish Get Up

Neil loves a good Turkish Get Up. I can’t tell you how many times I have been in one of his Kettlebell classes and he’s opted to finish the session off with a few get ups. It all sounds like…

Train Together11th July 2016

Events Fitness

Support your local hospital & enjoy a free week of classes and gym!

You know what they say… Three times a charm! This year we will be celebrating our third anniversary at Train Together Functional Fitness Studio and, once again, we have decided to raise money for a very worthy cause in Lancaster.…

Train Together20th June 2016

Courses Fitness Personal Training

Women’s Weight Training Myth, Busted

Today we are talking about Women's Weight Training. Each month, we update our waiting area with the newest edition of Women’s Health and each copy is the same – littered with half naked (photo-shopped) women endorsing quick fixes they've never…

Train Together14th June 2016

Events Fitness

How to conquer your recurring back pain

Hello there, I'm Matt, and I teach and participate in this “crazy good” activity known as pole walking, a.k.a. Nordic walking. It has literally changed my life! Please read on because it might just change your life too! Winning the…

Train Together7th June 2016

Fitness

Beach Body Ready for £1

The sun is shining and I'm feeling excited about summer 2016: beach trips… BBQs… parties. Unfortunately, these are all tainted by the fact I forgot to whip my beach body into shape in time for the good weather (can you relate?).…

Train Together31st May 2016

Fitness

Exercise for your Mind

It’s Mental Awareness Week, so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t say it without the up-most…

Train Together20th May 2016

Make My Body Better with Davina McCall

10 Things You Can Do To Get Healthier Now

Rio 2016: forget Team GB, have you seen Team TT?

Learn to Nordic Walk…and turn every walk into a workout!

Turkish Get Up

Support your local hospital & enjoy a free week of classes and gym!

Women’s Weight Training Myth, Busted

How to conquer your recurring back pain

Beach Body Ready for £1

Exercise for your Mind

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