Join our Festive Workouts!

22

Dec 2015

Join our Festive Workouts!

On the first day of Christmas Train Together gave to me a high pull and a burpee! ♫ ♪ On the second day of Christmas Train Together gave to me two pluto sniffs and a high pull and a burpee! ♫ ♪ On the third day of Christmas Train Together gave to me three squat and press, two pluto sniffs and a high pull and a burpee! ♫...

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3 Tips to Stay Fit Over Christmas

16

Dec 2015

3 Tips to Stay Fit Over Christmas

Mince pies, Baileys, Quality Streets – they can all be found at the top of my shopping list this time of year. Eating, drinking and spending time with family and friends is what Christmas is all about in our household. That’s why it’s so difficult to stay fit over Christmas. In fact, it’s an absolute nightmare. I don’t know about you, but over Christmas I...

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Get 20% Bigger, Better, Stronger.

08

Dec 2015

Get 20% Bigger, Better, Stronger.

INCREASE MUSCLE SIZE AND STRENGTH IN JUST 8 WEEKS Unless it’s 20% more rainfall, gains are usually a good thing… 20% more cake, 20% more beer or 20% more muscle. If you are looking for an experienced Personal Trainer who can take you from average to Schwarzenegger, you’ve come to the right place. This January, we are starting our next Men’s Muscle Up course. This...

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New Year, New Career

02

Dec 2015

New Year, New Career

Where do you start if you want a new career in the fitness industry? We think it is important to do your research. In a short interview, hear first-hand how Aaron gained his Gym Instructor qualification with Train Together, Lancaster. Starting a new venture is always a bit scary. It is usually a fear of the unknown that puts people off – the truth is,...

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2 Years Training Together

05

Nov 2015

2 Years Training Together

This week we are very excited to reach our 2 year anniversary! To celebrate, we are looking back at what we were up to in 2013 (it feels like yesterday!) and how far we have come. October, 2013 – Neil and Sarah get the keys to Train Together! It’s an exciting day, which Neil documented for us in a video tour of the building. It’s...

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Why am I not losing weight?

21

Oct 2015

Why am I not losing weight?

Losing weight can be really difficult. It involves undoing years of bad habits – late night snacking, fizzy drinks, Saturday night takeaways and no exercise. Fad diets usually tell us to change everything in one go and if you’ve ever tried, you’ll know exactly how impossible that really is. Just scanning the front page of any magazine, you will find that they are littered with...

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Check out how much we raised for Macmillan Cancer Care!

01

Oct 2015

Check out how much we raised for Macmillan Cancer Care!

Last Friday, we had a fantastic day raising money for Macmillan Cancer Care. Our wonderful members brought boxes full of delicious home-made cakes – everything from Victoria Sponge to Nutella Cheesecake – and we served them up alongside a hot brew to the good people of Lancaster. We were joined by Urban Attic Design all morning, who kindly managed to snap some of the action (they...

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Student Gym Membership

09

Sep 2015

Student Gym Membership

Starting university is exciting. Freshers, parties, new people and finally some peace away from your mum’s nagging. It can also be a bit scary. It’s now your responsibility to do the washing, to get a hot meal on your table and keep your room clean – ish. Somehow being at home again doesn’t sound so bad. To ensure you get the best from your time...

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Cake, Coffee, Crunches and Curls

02

Sep 2015

Cake, Coffee, Crunches and Curls

Come along to Train Together’s Macmillan Coffee Morning to eat cake, have fun and raise money for a fantastic cause! At Train Together we love raising money for charity. Last month we supported our local hospital and raised an impressive £210. Read more about what we got up to here. We also love cake. In fact, we love it as much as you do. Just...

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RLI Summer Charity Fundraiser SMASHED!

26

Aug 2015

RLI Summer Charity Fundraiser SMASHED!

Our RLI Summer Charity Fundraiser couldn’t have gone any better. With 30 new members this month, read about how giving away a free week at our gym meant we could support our local hospital! This August has been all about raising money for charity, and in the best possible way – we have been giving out fistfuls of free week passes for our gym and contributed...

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