That’s because becoming a fitness instructor is more than just a title. It’s a career. A career that requires a lot of experience because you are now responsible for somebody’s health (which is a big responsibility!). As a fitness instructor,…
It’s all fun and games until someone gets hurt (and then, apparently, we panic). As a fitness studio, we work closely with a lot of people everyday. Which is why we understand how important it is to know your stuff,…
Easy, healthy, low-carb pudding to treat your Valentine! We all love chocolate. Especially for Valentine’s Day (because, let’s be honest, it’s a cracking excuse to indulge!) Perhaps you want to treat your Valentine (and yourself) this February without the added…
Today we are exploring a current hot-topic for small businesses, nurseries and schools: first aid training. What’s required? What’s available? And how important actually is it? These are just a few of the questions that we aim to explore in…
(Don’t worry if you’ve already given up… these simple tips are all you need to get you up and feeling ‘weight loss motivated’ again!) Drink a glass of cold water before you eat Often our bodies tell us we’re…
Personal Trainer Training – flexible courses in Lancaster When you were seven years old, who did you think you would grow up to be? A fire fighter? A pop star? A footballer? If this rings a bell and you found…
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